4
Jul
Post BBQ Detox
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Prehab
– 10 Scapula Push-ups
– 10 Donkey Kicks (each leg)
X 2 rounds
WOD: Metcon (3 Rounds for reps)
EMOM 40on/20off
Rx 55/35
– Single arm KB clean with lunge on each leg
– Mountain climbers (knee to elbow)
– Single arm shoulder to overhead
– Single arm sumo deadlift high pull
– Step-ups
Rest 1 min
X 3 rounds
Core Accessory
Tabata: 20on/10off
– Bicycle kicks
– Leg raises
– Hollow hold
X 3 rounds