Presidents Day!!!

Announcements

Beach Bootcamp – Sunday 10 am – Nautilus Hotel

Live Free CrossFit – CrossFit

Prehab

10 Cossack Squat (5 each leg on the rig)

10 Half Kneeling Bottoms Up KB Press (5 each arm)

X3

Clean and Jerk (Level Method Test )

WOD : Metcon (AMRAP – Rounds and Reps)

The Chief Live Free

AMRAP 3 MIN

.3 Power Cleans

.6 Push Ups

.9 Air Squats

Rest 1 Min

3 Rounds

(Adv-135/95)(Int-115/75)(Beg-95/65)