17
Feb
Presidents Day!!!
Announcements
Beach Bootcamp – Sunday 10 am – Nautilus Hotel
Live Free CrossFit – CrossFit
Prehab
10 Cossack Squat (5 each leg on the rig)
10 Half Kneeling Bottoms Up KB Press (5 each arm)
X3
Clean and Jerk (Level Method Test )
WOD : Metcon (AMRAP – Rounds and Reps)
The Chief Live Free
AMRAP 3 MIN
.3 Power Cleans
.6 Push Ups
.9 Air Squats
Rest 1 Min
3 Rounds
(Adv-135/95)(Int-115/75)(Beg-95/65)