Protein Requirements


Protein Requirements

Live Free CrossFit – CrossFit

Recommendations for Athletes. The Academy of Nutrition and Dietetics and the American College of Sports Medicine both recommend that athletes eat 1.2 to 2 grams of protein per kilogram of body weight. For a 150-pound person, that boosts the 55-gram RDA to between 82 and 136 grams.

Metcon (Time)

1 mile run

60/40 push ups

60 jump squats

800m run

40 pull ups(ring rows)

40 OH lunges 45/25

400m run

20 Devils Press 35/20

20 Cal Row

30 min cap