12
Feb
Push/Pull
Live Free CrossFit – CrossFit
Back Squat (1 rep max)
A) Back Squat
Build up to a heavy 1 rep with a strict tempo of 22×1
15 min cap
Metcon (Weight)
B1) 10 double RKBS directly into a double OH carry of 50 ft.
B2) 45-sec ring plank
x3
Metcon (AMRAP – Reps)
C) 6 min amrap
1 min cal row
1 min push ups
x3