“Push yourself because no one else is going to do it for you.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 Band Pull Apart

40-60sec Handstand Hold

2 Rounds

Strength

-A1) Incline Dumbbell Bench Press 3×10

-A2) Strict Pull Ups 3×5-10

-B1) Incline Dumbbell Flys 3×12

-B2) Bent Over Tricep Extension 3×10 (each arm)

Finisher

Reverse Tabata 10sec On / 20sec Off

Dumbbell Hammer Curls