26
Aug
“Push yourself because no one else is going to do it for you.”
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Band Pull Apart
40-60sec Handstand Hold
2 Rounds
Strength
-A1) Incline Dumbbell Bench Press 3×10
-A2) Strict Pull Ups 3×5-10
-B1) Incline Dumbbell Flys 3×12
-B2) Bent Over Tricep Extension 3×10 (each arm)
Finisher
Reverse Tabata 10sec On / 20sec Off
Dumbbell Hammer Curls