6
May
Put all excuses aside and remember this: YOU are capable. – Zig Ziglar
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
8 Goblet Squat to Bicep Curl to Halo Flow
DEMO: https://youtu.be/-WW1wk90XLc
x3
Strength
Hollow Dumbbell Floor Press 3×6 Tempo 2121
DEMO: https://youtu.be/tXk_nnXREMM
Dumbbell Tricep Extension 3×12
WOD : Metcon (Time)
4 Rounds for Time:
20 Walking Lunges
20/15 Push Up
20 Star V-ups
EXPLANATION AND MODIFICATION: https://youtu.be/6raPXxVOXXo