Put all excuses aside and remember this: YOU are capable. – Zig Ziglar

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

8 Goblet Squat to Bicep Curl to Halo Flow

DEMO: https://youtu.be/-WW1wk90XLc

x3

Strength

Hollow Dumbbell Floor Press 3×6 Tempo 2121

DEMO: https://youtu.be/tXk_nnXREMM

Dumbbell Tricep Extension 3×12

WOD : Metcon (Time)

4 Rounds for Time:

20 Walking Lunges

20/15 Push Up

20 Star V-ups
EXPLANATION AND MODIFICATION: https://youtu.be/6raPXxVOXXo