QT w/ TTB + AB

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Warm-up (No Measure)

Every :30

-High Plank Hold

-Lizard Stretch R

-Lizard Stretch L

-Hollow Hold

-Box Step Ups

-Scap Pull-Ups

– YTI

-Push Ups

-Superman/Banana

-Kip swings

-Box Step Overs

SKILL:

TTB

Metcon (AMRAP – Reps)

5 x :30 on, :30 rest

-TTB (Kipping K2E, Strict Knee Raises, Ab Mat Sit ups)

-Box Step Overs (24/20) (1×50/35# DB or KB)

-Assault Bike for calories

-High Plank Hold

*you may choose which element you count as your score. Ex) you may choose to count total TTB, total stepovers, or total bike Cals.