8
Aug
QT w/ TTB + AB
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Warm-up (No Measure)
Every :30
-High Plank Hold
-Lizard Stretch R
-Lizard Stretch L
-Hollow Hold
-Box Step Ups
-Scap Pull-Ups
– YTI
-Push Ups
-Superman/Banana
-Kip swings
-Box Step Overs
SKILL:
TTB
Metcon (AMRAP – Reps)
5 x :30 on, :30 rest
-TTB (Kipping K2E, Strict Knee Raises, Ab Mat Sit ups)
-Box Step Overs (24/20) (1×50/35# DB or KB)
-Assault Bike for calories
-High Plank Hold
*you may choose which element you count as your score. Ex) you may choose to count total TTB, total stepovers, or total bike Cals.