Reindeer Games
Live Free CrossFit – CrossFit
Metcon (Time)
Beginners Women
1000m row (time)
60 thrusters 35lbs (time)
60 Ring rows (time)
Beginners Men
1200m row (time)
60 thrusters 45lbs (time)
60 Ring rows (time)
Intermediate Women
1200m row (time)
80 thrusters 35lbs (time)
60 Jumping Pull ups (time)
Intermediate Men
1400m row (time)
80 thrusters 45lbs (time)
60 Pull ups
RX Women
1400m row (time)
100 thrusters 35lbs (time)
50 Pull ups (time)
RX Men
1600m row (time)
80 thrusters 45lbs (time)
50 C2B Pull ups (time)
Metcon (Time)
Beginners Women
20 STOH (55)
40 Power clean (65)
60 Bar over burpee
80 Wall balls (10)
Beginners Men
20 STOH (75)
40 Power clean (85)
60 Bar over burpee
80 Wall balls (14)
Intermediate Women
20 STOH (65)
40 Power clean (75)
60 Bar over burpee
80 Wall balls (12)
Intermediate Men
20 STOH (95)
40 Power clean (115)
60 Bar over burpee
80 Wall balls (20)
Rx women
20 STOH (85)
40 Power clean (95)
60 Bar over burpee
80 Wall balls (14)
Rx men
20 STOH (115)
40 Power clean (135)
60 Bar over burpee
80 Wall balls (20)
Metcon (Time)
Beginners Women
400m run
10 ADB snatches 15lbs
50 singles each
x4
Beginners Men
400m run
10 ADB snatches 25lbs
50 singles each
x4
Intermediate Women
400m run
10 ADB snatches 20lbs
30 dubs or 50 singles each
x4
Intermediate Women
400m run
10 ADB snatches 35lbs
30 dubs or 50 singles each
x4
Rx Women
400m run
10 ADB snatches 25lbs
30 dubs
x4
Rx Men
400m run
10 ADB snatches 45lbs
30 dubs
x4