16
Feb
Sat
Live Free CrossFit – CrossFit
Metcon (Time)
Teams of 2
Buy in: 800 M run together
60 Hang Squat cleans 95/65
50 Double DB snatch 25/15
40 ABMAT sit ups
20 synchro bar over burpee
40 ABMAT sit ups
50 Double DB snatch
60 Hang Squat cleans
Buy out: 200 Double Unders