Sat

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 2

Buy in: 800 M run together

60 Hang Squat cleans 95/65

50 Double DB snatch 25/15

40 ABMAT sit ups

20 synchro bar over burpee

40 ABMAT sit ups

50 Double DB snatch

60 Hang Squat cleans

Buy out: 200 Double Unders