Live Free CrossFit – CrossFit
Metcon (Time)
Buy in: 1 mile RELAY STYLE w/ med ball 20/14
Into 6 rounds:
15 DB step overs 35/25
15 HSPU
15 KBS 53/35
15 Abmat Sit ups w/ med ball
Buy out: 1 mile run RELAY STYLE SWITCH EVERY 200 M w/ med ball