Live Free CrossFit – CrossFit

Metcon (Time)

Buy in: 1 mile RELAY STYLE w/ med ball 20/14

Into 6 rounds:

15 DB step overs 35/25

15 HSPU

15 KBS 53/35

15 Abmat Sit ups w/ med ball

Buy out: 1 mile run RELAY STYLE SWITCH EVERY 200 M w/ med ball