9
Feb
Sat Grind
Live Free CrossFit – CrossFit
Metcon (Time)
TEAMS OF 3:
3 ROUNDS:
30 deadlift
15 Bar over burpee
30 Push jerks 85/55
600 M run
2 Rounds:
30 Deadlift
15 Bar over burpees
30 Push Jerks 105/75
600 M run
1 Round:
30 Deadlift
15 Bar over burpees
30 Push jerks 115/95