Sat Grind

Live Free CrossFit – CrossFit

Metcon (Time)

TEAMS OF 3:

3 ROUNDS:

30 deadlift

15 Bar over burpee

30 Push jerks 85/55

600 M run

2 Rounds:

30 Deadlift

15 Bar over burpees

30 Push Jerks 105/75

600 M run

1 Round:

30 Deadlift

15 Bar over burpees

30 Push jerks 115/95