Saturday

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Warm-up (No Measure)

Prehab:

1) Shoulder, hip, feet tap x10

2) Cossack squat x10

3) V-ups x5

x3

Metcon (No Measure)

EMOM x 25 min

1) 10-12 DB snatches

2) 15 sit ups

3) 10-12 Single Arm Devil press (R)

4) :45 Mt. climbers

5) 10-12 Single Arm Devil Press (L)

Metcon (No Measure)

Cool Down

STRETCH 🙂