Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Goblet Squat
1-2-3-4-5-6-7-8-9-10 Burpee over object
10-9-8-7-6-5-4-3-2-1 DB/KB Press
Accessory
3×1:00 Wall sit hold
3×1:00 Plank hold