Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Goblet Squat

1-2-3-4-5-6-7-8-9-10 Burpee over object

10-9-8-7-6-5-4-3-2-1 DB/KB Press

Accessory

3×1:00 Wall sit hold

3×1:00 Plank hold