Saturday

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (Time)

EMOM x 10

– 20 sit ups

– 50 dubs

*scale to :30 of work*

WOD

50 hops over object

20 alt. C&J

40 hops over object

20 alt. snatches

30 hops over object

10 thrusters

Accessory:

:20 on/:10 off

– bicep curls

– strict presses