16
May
Saturday
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Metcon (Time)
EMOM x 10
– 20 sit ups
– 50 dubs
*scale to :30 of work*
WOD
50 hops over object
20 alt. C&J
40 hops over object
20 alt. snatches
30 hops over object
10 thrusters
Accessory:
:20 on/:10 off
– bicep curls
– strict presses