Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP x 5

10 air squats

8 sprawls

rest 3

AMRAP x 7

10 jumping lunges

10 push ups

rest 3

AMRAP x 9

12 sit ups

12 russian twist

12 toe touches