Announcements
Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
Live Free CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP x 5
10 air squats
8 sprawls
rest 3
AMRAP x 7
10 jumping lunges
10 push ups
rest 3
AMRAP x 9
12 sit ups
12 russian twist
12 toe touches