Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab
12 Hip Extensions
12 Scapula Push-Ups
3 Rounds

Strength
A1 : Dumbbell Lunges 3 x 12 Tempo 21X1
A2 : Dumbbell Curls 3 x 12 Tempo 21X1 (6 each arm)

WOD: 13 Min AMRAP
6 Renegade Rows
6 Sit-Ups
6 DB Rows
6 Burpees
15 Min Cap