Saturday :-)

Live Free CrossFit – ZoneTraining

WOD: Metcon (AMRAP – Reps)

AMRAP 3 MIN

– Partner A: 12 med ball jumping lunges

– Partner B: Man on fire burpees

*Score is total burpees*

2 ROUNDS

:50 on/:10 off

STATION 1

– Slam balls

– Jumping squats

– Hip thruster

– Mid Squat hold

1 min rest

STATION 2

– Barbell Curl

– Behind the neck press

– Barbell bent over row

– Barbell chest press

1 min rest

STATION 3

– Straight leg sit up

– Russian twist

– Leg Raises

– Windshield wipers

REPEAT