4
Sep
saturday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Superman swimmers
– 12 donkey kicks each leg
x 3
WOD: Metcon (Time)
Buy in: 40 push-ups
20-18-16-14-12-10-8-6-4-2
– sprawls
– Squat pulses
– Body builders
– Shoulder taps
Buy out: 200 bicycle kicks