saturday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 Superman swimmers

– 12 donkey kicks each leg

x 3

WOD: Metcon (Time)

Buy in: 40 push-ups

20-18-16-14-12-10-8-6-4-2

– sprawls

– Squat pulses

– Body builders

– Shoulder taps

Buy out: 200 bicycle kicks

Accessory Work