15
Dec
Saturday
Live Free CrossFit – CrossFit
WOD: Metcon (Time)
Teams of 2:
100/90 Cal row
80 Wall balls 20/14
60 DB Hang clean and jerks (10 at the time) 45/35
40 Synchro toes to bar
20 Synchro DB over burpee
*30 Double unders each team member after completing a movement*