29
Mar
Saturday
Live Free CrossFit – CrossFit
Metcon (Time)
Teams of 2:
60/50 calories row – 60 burpee DB step overs 35/25
50/40 cal row – 50 Toes to bar
40/30 cal row – 40 Sumo DL high pull 85/55
30/20 cal row – 30 Pull ups
20/10 cal row – 20 DB hang clean into thruster 35/25
Time cap: 30 min