Saturday

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 2:

60/50 calories row – 60 burpee DB step overs 35/25

50/40 cal row – 50 Toes to bar

40/30 cal row – 40 Sumo DL high pull 85/55

30/20 cal row – 30 Pull ups

20/10 cal row – 20 DB hang clean into thruster 35/25

Time cap: 30 min