1
Dec
Saturday
Live Free CrossFit – ZoneTraining
WOD: Metcon (AMRAP – Reps)
1 min at each station
– Ball slams against the wall 15/10
:30 sec rest
– Double push up burpee to target
:30 sec rest
– Slam balls 20/15
:30 sec rest
– Jumping lunge into box jump
:30 sec rest
– Devil Press 25/15
:30 sec rest
– MAX CAL ROW
Rest 2 min REPEAT!