Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Warm-up (No Measure)

100-200-300m row (no straps)

6 burpees over rower

Metcon (2 Rounds for reps)

6 AMRAP:

500m row buy-in, then AMRAP of:

8 RDL (95/65)

6 Bent over Row

4 Push Press

2 Front Squat

-REST 4 MIN-

6 AMRAP:

500m row buy-in, then AMRAP of:

8 FS

6 PP

4 BOR

2 RDL

*score each AMRAP separately