Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Warm-up (No Measure)
100-200-300m row (no straps)
6 burpees over rower
Metcon (2 Rounds for reps)
6 AMRAP:
500m row buy-in, then AMRAP of:
8 RDL (95/65)
6 Bent over Row
4 Push Press
2 Front Squat
-REST 4 MIN-
6 AMRAP:
500m row buy-in, then AMRAP of:
8 FS
6 PP
4 BOR
2 RDL
*score each AMRAP separately