Shoot for the moon and if you miss you will still be among the stars. Les Brown

Live Free CrossFit – CrossFit

Metcon (3 Rounds for reps)

A1) Back Squat 32×1 8 -10 reps

A2) Rope Climb x1

x3

B1) Chin Ups 21×1 8-10 reps

B2) :45 sec burpees

x3

Score is total Burpees