1
Feb
SMH NOT BURPEES!!!
Live Free CrossFit – CrossFit
Metcon (No Measure)
EMOM x 10
Even: Single Leg Hip extension @ 12×1 x 12
Odd: 10 Candlestick rolls / 20 sec sit ups
Metcon (No Measure)
B1) 8-12 HSPU (strict if possible give advanced athletes a deficit)
B2) :30 sec chest to ring hold (maintain hollow)
B3) 10 KB Deadlifts into 10 KB goblet squats
Metcon (AMRAP – Reps)
MAX BURPEES IN 3 MIN
TO A TARGET