Live Free CrossFit – CrossFit
WOD: Metcon (Time)
Partner Chipper
60 Dubs each
50 Cal Row
40 Burpees over the bar
30 Power Cleans 135/95 (KBS)
20 STOH 115/75 (DB Push Press)
10 Bar Muscle ups / 15 C2B / 20 Pull ups / 30 ring rows
Partner Chipper
60 Dubs each
50 Cal Row
40 Burpees over the bar
30 Power Cleans 135/95 (KBS)
20 STOH 115/75 (DB Push Press)
10 Bar Muscle ups / 15 C2B / 20 Pull ups / 30 ring rows