Sometimes good things fall apart so better things can fall together.”

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Partner Chipper

60 Dubs each

50 Cal Row

40 Burpees over the bar

30 Power Cleans 135/95 (KBS)

20 STOH 115/75 (DB Push Press)

10 Bar Muscle ups / 15 C2B / 20 Pull ups / 30 ring rows