“Sore. The most satisfying pain.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Cossack Squats (5 each side) DEMO: https://youtu.be/SfQbzbMvAVo

10 Toe Taps from a Push up Position DEMO: https://youtu.be/STbtj31Gm4s

x3

WOD: Metcon (AMRAP – Rounds and Reps)

Cindy at Home

5 Burpees

10 Push Ups

15 Squats

20min AMRAP
EXPLANATION AND DEMOSTRATION: https://youtu.be/zOIo0nbGimE

STRETCH

DEMO: https://youtu.be/Rj8RDLj_eMc