14
Apr
“Sore. The most satisfying pain.”
Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Cossack Squats (5 each side) DEMO: https://youtu.be/SfQbzbMvAVo
10 Toe Taps from a Push up Position DEMO: https://youtu.be/STbtj31Gm4s
x3
WOD: Metcon (AMRAP – Rounds and Reps)
Cindy at Home
5 Burpees
10 Push Ups
15 Squats
20min AMRAP
EXPLANATION AND DEMOSTRATION: https://youtu.be/zOIo0nbGimE