16
Mar
“St. Peter”
Live Free CrossFit – CrossFit
Metcon (Time)
1200m Run (400m Each/200m at a time)
90 HR Push-Ups
75 TTB
60 S2OH (95/65)
45 box jumps (24/20)
30 Front Squats (115/75)
300 DU’s (600 Singles)
One Person works, One Person rests and One Person must always be in a plank or hollow body