Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi

Live Free CrossFit – CrossFit

Strict Press (One Rep Max )

B1) Foot elevated split squat 8-10 reps each leg

B2) Single Leg DB RDL 8-10 reps each leg

x3

WOD: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups