14
Apr
Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi
Live Free CrossFit – CrossFit
Strict Press (One Rep Max )
B1) Foot elevated split squat 8-10 reps each leg
B2) Single Leg DB RDL 8-10 reps each leg
x3
WOD: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups