Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free CrossFit – CrossFit

Prehab

10 Banded Pull Apart

10 Banded Wall Sit Abduction

2 Rounds

A1): Front Squat (3×12-15 @30%-40% Tempo 21×1 )

A2) Box Side Step Ups 3×8 (each Leg) Tempo 21×1

A3) Strict Toe to Bar 3×8-10 or/ Leg Raises