Announcements
Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!
Live Free CrossFit – CrossFit
Prehab
10 Banded Pull Apart
10 Banded Wall Sit Abduction
2 Rounds
A1): Front Squat (3×12-15 @30%-40% Tempo 21×1 )
A2) Box Side Step Ups 3×8 (each Leg) Tempo 21×1
A3) Strict Toe to Bar 3×8-10 or/ Leg Raises