“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 Banded Floor Taps

10 Pike Handstand Push up

X2

A1): Bench Press (3×8 @70%)

A2) – Strict Chin Ups 3×6-12 (add weight if necessary)

B1) – Half Kneeling KB Bottoms Up Press 3×8 (each arm)

B2) – Reverse Sitting DB Fly’s 3×10

Aerobic conditioning

Row 500m (2second faster than 2k Pace)

Rest 2min

X3