23
Nov
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Banded Floor Taps
10 Pike Handstand Push up
X2
A1): Bench Press (3×8 @70%)
A2) – Strict Chin Ups 3×6-12 (add weight if necessary)
B1) – Half Kneeling KB Bottoms Up Press 3×8 (each arm)
B2) – Reverse Sitting DB Fly’s 3×10
Aerobic conditioning
Row 500m (2second faster than 2k Pace)
Rest 2min
X3