Announcements
Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation
Live Free CrossFit – CrossFit
Prehab
12 Cossack Squats
12 Scapula Push up
X3
WOD: Metcon (Time)
5 Rounds for Time:
20 Dubz or Jumping Jacks
20 Sit Ups
20 Push Ups
Accessory Work
20sec Hollow Hold
20sec V-ups
Rest 20sec
X3