Announcements

Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free CrossFit – CrossFit

Prehab

12 Cossack Squats

12 Scapula Push up

X3

WOD: Metcon (Time)

5 Rounds for Time:

20 Dubz or Jumping Jacks

20 Sit Ups

20 Push Ups

Accessory Work

20sec Hollow Hold

20sec V-ups

Rest 20sec

X3