27
Apr
Starve your distractions. Feed your focus
Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Lateral Duck Walk (Each Side)
DEMO: https://youtu.be/mHn9NShXnfY
10 Plank Army Crawlers (each side)
DEMO: https://youtu.be/QNXgU5lDDXY
X3
Strength
Dumbbell Single Arm Cuban Press 3×6 (each arm)
DEMO: https://youtu.be/DLhwl6tWF98
Plank March 3×8 (each arm)
DEMO: https://youtu.be/JPUHyKsFIEw
X3
WOD: Metcon (Time)
5 Rounds for time:
50 Mountain Climbers
25 Sit ups
EXPLANATION AND MODIFICATIONS: https://youtu.be/EPu4xhOcUUk