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Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Lateral Duck Walk (Each Side)

DEMO: https://youtu.be/mHn9NShXnfY

10 Plank Army Crawlers (each side)

DEMO: https://youtu.be/QNXgU5lDDXY

X3

Strength

Dumbbell Single Arm Cuban Press 3×6 (each arm)

DEMO: https://youtu.be/DLhwl6tWF98

Plank March 3×8 (each arm)

DEMO: https://youtu.be/JPUHyKsFIEw

X3

WOD: Metcon (Time)

5 Rounds for time:

50 Mountain Climbers

25 Sit ups
EXPLANATION AND MODIFICATIONS: https://youtu.be/EPu4xhOcUUk