still recovering from thanksgiving

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Zoom code: 296034713
Weekdays: 9 am

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Stay safe πŸ™‚

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Buy in: 800m run

into

10 T2B

20 Back Rack Lunges (95/65#)

20 Push Press

10 Hang Squat Cleans

**Perform 20 dubs between each movement**

x 2 rounds

Buy out: 800m row