still recovering from thanksgiving


Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe πŸ™‚

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Buy in: 800m run


10 T2B

20 Back Rack Lunges (95/65#)

20 Push Press

10 Hang Squat Cleans

**Perform 20 dubs between each movement**

x 2 rounds

Buy out: 800m row