Stop doubting yourself. Work hard and make it happen. – Unknown

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Squat T-Rotation (5each arm)

DEMO: https://youtu.be/4tq5_h9ORIw

30sec Wall Sit March

X3

WOD: Metcon (Time)

4 Rounds

10 Bomber Push ups

20 Sit Ups

30 Mountain Climbers