26
May
Stop doubting yourself. Work hard and make it happen. – Unknown
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Squat T-Rotation (5each arm)
DEMO: https://youtu.be/4tq5_h9ORIw
30sec Wall Sit March
X3
WOD: Metcon (Time)
4 Rounds
10 Bomber Push ups
20 Sit Ups
30 Mountain Climbers