7
Feb
Strength and growth come only through continuous effort and struggle
Live Free CrossFit – CrossFit
Metcon (No Measure)
A1) DB see saw bench/ 8 EA/ 31×1/
A2) Ring rows :30 sec amrap
x3
B1) Single Leg DB deadlift/ 8 EL/ 31×1
B2) DB step ups/ 10 EL/
x3
Metcon (Calories)
C) Max Cal Row :60 secs
rest 3 mins