Strength and growth come only through continuous effort and struggle

Live Free CrossFit – CrossFit

Metcon (No Measure)

A1) DB see saw bench/ 8 EA/ 31×1/

A2) Ring rows :30 sec amrap

x3

B1) Single Leg DB deadlift/ 8 EL/ 31×1

B2) DB step ups/ 10 EL/

x3

Metcon (Calories)

C) Max Cal Row :60 secs

rest 3 mins