17
May
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Pike Shoulder Taps
DEMO: https://youtu.be/1QCSsiPlusU
10 Kang Squats
DEMO: https://youtu.be/hm3Bj8B33dY
X3
WOD : Metcon (Time)
4 Rounds For Time
9 Burpees Box Jump or Step up
12 Single Arm Dumbbell Renegade Row w/ Push Up
15 Dumbbell Thrusters
EXPLANATION AND MODIFICATION: https://youtu.be/J9nAyUB_eo8
Accessory Work
25sec Toe Touches DEMO: https://youtu.be/fXO6N24I4Io
25sec Bicycles DEMO: https://youtu.be/zBh2f964_lo
10sec Rest
5 Rounds