12
Aug
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Banded Pull Through
30 sec Handstand Hold
2 Rounds
A1): Sumo Deadlift (3×8)
-A2) Strict Handstand Push Up 3xmax reps
-B1) Box Step Ups 3×8
-B2) Ring Dips 3×12-15