Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers

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Live Free CrossFit – CrossFit

Prehab

10 Banded Pull Through

30 sec Handstand Hold

2 Rounds

A1): Sumo Deadlift (3×8)

-A2) Strict Handstand Push Up 3xmax reps

-B1) Box Step Ups 3×8

-B2) Ring Dips 3×12-15

Strict Pull Ups (1 Minute Max Reps )