Live Free CrossFit – CrossFit
Strict Press (A1) 3×5 @75%)
Metcon (Time)
Teams Of 3
Tag in as necessary
30 cals Assault Bike
30 burpees over the bar
30 hang cleans 95/65
30 Pull Ups
21cals Assault Bike
21 burpees over the bar
21 Front Squats 95/65
21 T2B
12 Cals
12 BOB
12 Clusters 95/65
120 Dubs
25 mincap