Live Free CrossFit – CrossFit

Strict Press (A1) 3×5 @75%)

Metcon (Time)

Teams Of 3

Tag in as necessary

30 cals Assault Bike

30 burpees over the bar

30 hang cleans 95/65

30 Pull Ups

21cals Assault Bike

21 burpees over the bar

21 Front Squats 95/65

21 T2B

12 Cals

12 BOB

12 Clusters 95/65

120 Dubs

25 mincap