Strive for progress, not perfection.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

800m Run

WOD: Metcon (Time)

Partner WORKOUT

20 Dumbbell Power Cleans

20 Renegade Row 45/25 (w/push-up)

20 Dumbbell Thrusters

20 Synchronize Toe to Bar

3 Rounds For Time

20min Cap

*Every 5min 50dubz* one partner can do all 50 or partition between both partners