28
Jul
Strive for progress, not perfection.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
800m Run
WOD: Metcon (Time)
Partner WORKOUT
20 Dumbbell Power Cleans
20 Renegade Row 45/25 (w/push-up)
20 Dumbbell Thrusters
20 Synchronize Toe to Bar
3 Rounds For Time
20min Cap
*Every 5min 50dubz* one partner can do all 50 or partition between both partners