Sunday Brunch Buffet

4
Apr

Sunday Brunch Buffet

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD 1: APPETIZER

8 AMRAP

10 Push Press RIGHT

10 SDHP RIGHT

10 Push Press LEFT

10 SDHP LEFT

20 Ice Skaters (total)

Active Recovery: DIGESTION TIME

6 MIN

Walk in place 1 min

High Plank :30

Metcon (Time)

WOD 2: CHICKEN AND WAFFLES (AND MIMOSAS)

100 Renegade Row FT (if only 1 DB, alternate arms)

EMOM, 10 Suitcase Crunch

*10 Min Cap

DON’T FORGET MEDITATION AT 10AM!