4
May
Sunday Fun day
Live Free CrossFit – CrossFit
HIIT : Metcon (No Measure)
Interval Workout 2 min On /1 min Off
Station#1
. Ring Rows
. Burpees to a target
Station#2
. Jump rope
. Squats 1 1/4
Station#3
. 5 Mountain Climbers + 5 push ups
. 5 Jumping jacks + 5 Lunges
Station#4
. DB bicep curl + shoulder press
. DB Step ups
X2
Core: Tabatta 20sec On / 10sec Off
. Star V-up
. Flutter Kicks
. Crunches
. Pike legs lift
. Straight legs Sit ups