Sunday Fun day

Live Free CrossFit – CrossFit

HIIT : Metcon (No Measure)

Interval Workout 2 min On /1 min Off

Station#1

. Ring Rows

. Burpees to a target

Station#2

. Jump rope

. Squats 1 1/4

Station#3

. 5 Mountain Climbers + 5 push ups

. 5 Jumping jacks + 5 Lunges

Station#4

. DB bicep curl + shoulder press

. DB Step ups

X2
Core: Tabatta 20sec On / 10sec Off

. Star V-up

. Flutter Kicks

. Crunches

. Pike legs lift

. Straight legs Sit ups