3
Feb
Sunday Fun Day
Live Free CrossFit – CrossFit
WOD: Metcon (AMRAP – Reps)
Partner stations
30sec each movement
3min Each Station
1 min rest in between
Station#1
-A- Holds a Wall Sit
-B- Wall Balls
Station#2
-A- Holds a Plank
-B- Push Ups
Station#3
-A- Holds a Farmers carry
-B- Med ball Clean + Slam
Station#4
-A- Hangs from the Pull up Bar
-B- Burpees to a target
Score is the amount of reps of all movements together