Sunday Fun Day

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Reps)

Partner stations

30sec each movement

3min Each Station

1 min rest in between

Station#1

-A- Holds a Wall Sit

-B- Wall Balls

Station#2

-A- Holds a Plank

-B- Push Ups

Station#3

-A- Holds a Farmers carry

-B- Med ball Clean + Slam

Station#4

-A- Hangs from the Pull up Bar

-B- Burpees to a target

Score is the amount of reps of all movements together