Sunday Funday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 cat-cow

10 single leg RDL

x 3 rounds

WOD: Metcon (Time)

10 Russian kettlebell swings

10 Burpee box Step overs

50 ft Kettlebell farmers carry

20 Sprawls

X 4 rds

Accessory Work

20 sec hollow body hold

20 sec Russian twist

20 sec sit-ups

20 sec rest

X 3 rounds