27
Sep
Sunday Funday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 cat-cow
10 single leg RDL
x 3 rounds
WOD: Metcon (Time)
10 Russian kettlebell swings
10 Burpee box Step overs
50 ft Kettlebell farmers carry
20 Sprawls
X 4 rds
Accessory Work
20 sec hollow body hold
20 sec Russian twist
20 sec sit-ups
20 sec rest
X 3 rounds