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Weekdays: 9 am

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Live Free CrossFit – CrossFit

Prehab

– 10 cat-cow

– 10 cossack squats

x 2

WOD: Metcon (4 Rounds for reps)

40on/20off

– KBS (55/35)

– 4 Mountain Climbers + 1 Push-up

– Wallballs

– 4 Bicycles + 1 V-up

1 min rest

x 4 rounds