11
Oct
SUNDAY FUNDAY
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
– 10 cat-cow
– 10 cossack squats
x 2
WOD: Metcon (4 Rounds for reps)
40on/20off
– KBS (55/35)
– 4 Mountain Climbers + 1 Push-up
– Wallballs
– 4 Bicycles + 1 V-up
1 min rest
x 4 rounds