22
Jul
Sweat is magic. Cover yourself in it daily to grant your health wishes.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
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Live Free CrossFit – CrossFit
Prehab
12Sitting Hip Rotation
12 Side Lying Banded External Rotation
2 Rounds
A1): Strict Press (3×4-6 80%-85% Tempo 21×1)
-A2) RNT Front Rack Reverse Lunges 3×12 (6 each leg) Tempo 21×1
-B1) Supinated Pendlay Barbell Row 3×8 Hold 2 sec on top
-B2) Banded Kettlebell Deadlift 3×12 Tempo 21×1