Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 30 sec plank to push-up

– 12 glute bridges

x 2 rds

Strength

– 12 strict press

– 10 tricep dips

x 3 rds

WOD: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

– 21 Squats

– 15 Leg Raises

– 9 Pike push-ups

– 6 Body Builders

Accessory Work

Tabata: 20 seconds on/ 10 seconds off

– Flutter Kicks

– Leg Raises

– Heels to heaven

x 4 rounds