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crossfit community
Ever wonder why some people always have tons of energy and continue to grow no matter what life throws at them. They inspire you and make you want to be great. Think Kobe Bryant, MLK, Gandhi, JFK, or Mother Theresa. These people are remembered throughout history for what they have given to the world.  What...
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What do you need to know in order to navigate your nutrition for life? It’s tempting to think that keto or intermittent fasting or anything you see online is THE ticket to look and feel the way you want.Instead, consider what you’d need to know to create your own plan for eating in a way you know works best...
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Last week we talked about the importance of strength. How strength in body brings strength in mind. How having a strong mind is fundamental to being successful in life, and why being strong should be a priority for you. I have literally built my whole life around building strength. This one decision has created so...
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I remember when I was 13 years old my parents were getting divorced, I was getting abused mentally as well physically at school, and I was short and fat. This was the perfect storm of circumstances that started me on the path of self-discovery and led to where I am today. Behind a computer in...
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Diary of a CrossFitter by Anaregina It’s Wednesday August 14th, 2019, 3:30 p.m. I know I should be making myself something to eat but instead I’m chatting up a storm on the phone with my best friend. Suddenly, it’s 4:15 p.m. and I realize my chance to eat before my first CrossFit class is gone....
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