2
Jan
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.
Live Free CrossFit – CrossFit
WOD: Metcon (AMRAP – Reps)
Partner WOD
2 min max wall balls ( one person must always be in a hollow body)
rest 1 min
2 min max row (one person must be in a plank)
rest 1 min
2 min max push ups (one person must perform Russian twists)
rest 1 min
x3