The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Reps)

Partner WOD

2 min max wall balls ( one person must always be in a hollow body)

rest 1 min

2 min max row (one person must be in a plank)

rest 1 min

2 min max push ups (one person must perform Russian twists)

rest 1 min

x3