12
Nov
“The big secret in life is that there is no secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
50ft Monster Walk
10 Supine Hip Extension
X2
A1): Back Squat (3×8 @70% )
A2) Plank 3x40sec Hold (add weight)
B1) Bulgarian Split Squat 3×12 (each leg)
B2) Psoas March 3x30sec
Finisher
Sun out Guns & Buns out
TABATA 20sec On / 10sec Off
Fire Hydrant w/ Band
Dumbbell Hammer Curls & Diamond Push ups