“The big secret in life is that there is no secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

50ft Monster Walk

10 Supine Hip Extension

X2

A1): Back Squat (3×8 @70% )

A2) Plank 3x40sec Hold (add weight)

B1) Bulgarian Split Squat 3×12 (each leg)

B2) Psoas March 3x30sec

Finisher

Sun out Guns & Buns out

TABATA 20sec On / 10sec Off

Fire Hydrant w/ Band

Dumbbell Hammer Curls & Diamond Push ups