The Calm

Live Free CrossFit – CrossFit

Metcon (Time)

In team of 2:

1 Mile run

60 AbMat Sit ups

800 M run

50 Double DB C&J 35/25

600 M run

40 Burpees OVER DBs

400 M run

30 Double DB snatch 35/25

200 M run

20/10 ring dips

*Run is done TOGETHER*