22
Mar
The Calm
Live Free CrossFit – CrossFit
Metcon (Time)
In team of 2:
1 Mile run
60 AbMat Sit ups
800 M run
50 Double DB C&J 35/25
600 M run
40 Burpees OVER DBs
400 M run
30 Double DB snatch 35/25
200 M run
20/10 ring dips
*Run is done TOGETHER*